niqaeli: cat with arizona flag in the background (Default)
[personal profile] niqaeli posting in [community profile] disobey_gravity
So I keep meaning to get a rice bucket and otherwise do wrist/grip strengthening exercises but I keep running into a really oddball problem.

Which is that everyone who's interested in improving grip strength this way pretty much assumes -- not without reason, to be fair -- your wrist extensors are relatively weak compared to your flexors and focuses much more on strengthening them.

I just have literally the reverse problem. My wrist flexors are relatively weak compared to my extensors, and I'm really feeling it when I go climbing (or do aerial). (The tl;dr version of how the fuck you get to this really weird place, strength-wise, is: over ten years as a massage therapist.)

So! Does anyone have exercises for the flexors, specifically, that they're fond of? Variety especially would be good; I get bored of conditioning super quickly if I don't have different things to cycle through.

Friday glee always has a project

Aug. 18th, 2017 11:25 am
rydra_wong: A woman boulderer lunges up towards the camera for a hold. (climbing -- puccio!!!)
[personal profile] rydra_wong posting in [community profile] disobey_gravity
The Friday post of glee is where you get to tell us about your climbing-related happiness this week.

It can be a new achievement or adventure, or just that you climbed and had fun; it can be that your favourite climbing wall is expanding or that you bought new rock shoes or that you found a cool ice-climbing vid on YouTube. No glee is too small -- or too big. Members are encouraged to cheer each other on and share the squee.

N.B. Please feel free to post your glee on any day of the week; the Friday glee is just to get the ball rolling.

To enhance this week's glee: Dani Fuertes finally completes the first ascent of "No Pain, No Gain".

Friday glee was getting dire there

Aug. 11th, 2017 11:06 am
rydra_wong: A woman boulderer lunges up towards the camera for a hold. (climbing -- puccio!!!)
[personal profile] rydra_wong posting in [community profile] disobey_gravity
The Friday post of glee is where you get to tell us about your climbing-related happiness this week.

It can be a new achievement or adventure, or just that you climbed and had fun; it can be that your favourite climbing wall is expanding or that you bought new rock shoes or that you found a cool ice-climbing vid on YouTube. No glee is too small -- or too big. Members are encouraged to cheer each other on and share the squee.

N.B. Please feel free to post your glee on any day of the week; the Friday glee is just to get the ball rolling.

To enhance this week's glee: another excellent slice of Rocklands bouldering filmed by Kevin Takashi Smith.

Profile

uminohikari: (Default)
uminohikari

March 2017

S M T W T F S
   1234
567891011
12131415161718
1920212223 2425
262728293031 

Style Credit

Expand Cut Tags

No cut tags
Page generated Aug. 24th, 2017 06:33 am
Powered by Dreamwidth Studios